Calf Extension (Machine)

Name: Calf Extension (Machine) — demonstration
Uploaded: 2026-07-02T20:00:43Z
Description: Select the appropriate load on the calf extension machine.

Weight & Reps

Details

NameCalf Extension (Machine)

EquipmentMachine

Primary MuscleCalves

Instructions

1Select the appropriate load on the calf extension machine.
2Sit down and take hold of the handles by your sides.
3Place the balls of your feet on the footplate. Your legs should be straight.
4Inhale and flex your ankles to push the plate away while exhaling.
5Hold for a moment and allow your ankles to bend as you inhale.