Calf Press (Machine)
Weight & Reps
Details
NameCalf Press (Machine)
EquipmentMachine
Primary MuscleCalves
Instructions
- 1Load a leg press machine and sit down.
- 2Raise your legs and place the balls of your feet at the edge of the footplate.
- 3Draw your shoulders back and take hold of the handles by your sides.
- 4Extend your knees to unrack the weight.
- 5Flex your ankles to press the platform away from yourself and hold for a moment while exhaling.
- 6Allow your ankles to bend and stretch your calves as you inhale.
- 7Once finished, turn the handles you’re holding to secure the weight.