Chest Dip
Reps Only
Details
NameChest Dip
EquipmentDip Bar
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Grip a parallel bar slightly outside shoulder-width level.
- 2Draw your shoulders back and brace your core.
- 3Raise yourself and stand over the dip bar with your elbows fully extended.
- 4Tilt your body forward.
- 5Inhale and dip by bending at the elbows. Maintain your body’s position as you move down.
- 6Lower yourself until you feel a good pectoral stretch (generally to the point where your elbows are at a 90-degree angle).
- 7Push yourself back to the top, exhaling at the top.