Chest Dip (Assisted)
Reps Only
Details
NameChest Dip (Assisted)
EquipmentDip Bar
Primary MuscleChest
Auxiliary MusclesTriceps, Shoulders
Instructions
- 1Select the correct weight on the chest dip machine.
- 2Take hold of the pair of handles and place your knees over the pads.
- 3Extend your arms, draw your shoulders back, and squeeze your abs.
- 4Inhale and lower yourself by bending your elbows.
- 5Descend until your elbows are at roughly 90 degrees, and push yourself back to the top while exhaling.