Chest Dip (Weighted)
Weight & Reps
Details
NameChest Dip (Weighted)
EquipmentDip Bar
Primary MuscleChest
Auxiliary MusclesTriceps, Shoulders
Instructions
- 1Attach a weight plate to yourself via a special belt.
- 2Step on the platform and take hold of the parallel bars while keeping your arms straight and close to your body.
- 3Draw your shoulders back and down, brace your core, and squeeze your glutes.
- 4Take your feet off the platform to suspend yourself in the air.
- 5Lean forward slightly.
- 6Inhale and lower yourself by bending your elbows. Keep your shoulder blades retracted and your body steady.
- 7Descend until your elbows form a 90-degree angle and hold for a moment.
- 8Press yourself back to the top, extending your arms fully and exhaling.
- 9Take another breath and repeat.