Chest Fly (Dumbbell)
Weight & Reps
Details
NameChest Fly (Dumbbell)
EquipmentDumbbell
Primary MuscleChest
Instructions
- 1Take a pair of light dumbbells and sit on the edge of a flat gym bench.
- 2Place the weights on your thighs and lie back, keeping the dumbbells close to your body.
- 3Extend your arms and position the dumbbells over your chest with your palms facing one another.
- 4Plant your feet on the floor and draw your shoulders back.
- 5Inhale.
- 6Lower your arms to your sides until they align with your torso.
- 7Bring your arms in, tapping the dumbbells over your chest while exhaling.