Chest Fly (Machine)

Name: Chest Fly (Machine) — demonstration
Uploaded: 2026-03-16T17:41:54Z
Description: Select the appropriate load and adjust the seat height. The machine’s handles should be at chest level when you sit.

Weight & Reps

Details

NameChest Fly (Machine)

EquipmentMachine

Primary MuscleChest

Instructions

1Select the appropriate load and adjust the seat height. The machine’s handles should be at chest level when you sit.
2Sit down, draw your shoulders back, and reach to the sides to take hold of the handles.
3Brace your core and inhale.
4Squeeze your chest and bring your arms in, tapping your knuckles lightly in front of your chest while exhaling.
5Bring your arms to your sides, feeling your chest muscles stretch. Inhale.