Chest Press (Machine)
Weight & Reps
Details
NameChest Press (Machine)
EquipmentMachine
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Select the appropriate load on the machine.
- 2Adjust the seat height. The handles should be slightly below your lower chest when you sit down.
- 3Sit down, take hold of the handles, draw your shoulders back, and brace your core. Have your feet flat on the floor.
- 4Inhale and press until your arms extend fully. Exhale.
- 5Bend your arms slowly as you inhale.