Chest Supported Incline Row (Dumbbell)
Weight & Reps
Details
NameChest Supported Incline Row (Dumbbell)
EquipmentDumbbell
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms
Instructions
- 1Set an adjustable gym bench at an incline of 30 to 45 degrees.
- 2Take a pair of dumbbells and position yourself on the bench with your stomach and chest on the back support.
- 3Have your arms extended and hanging straight down.
- 4Draw your shoulders back, squeeze your glutes, and brace your core.
- 5Rotate your wrists out so your knuckles face forward.
- 6Inhale and row the dumbbells as high as possible in one fluid motion. Exhale at the top.
- 7Lower the weights slowly, breathing in on the way down.