Chest Supported Reverse Fly (Dumbbell)
Weight & Reps
Details
NameChest Supported Reverse Fly (Dumbbell)
EquipmentDumbbell
Primary MuscleShoulders
Auxiliary MusclesUpper Back
Instructions
- 1Take a pair of light dumbbells and position yourself face down on an incline gym bench.
- 2Keep your body straight and support yourself on the balls of your feet.
- 3Your arms should be straight and vertical, with your palms facing one another.
- 4Draw your shoulders back and inhale.
- 5Lift the dumbbells to your sides and back, stopping when you feel tension in the posterior of your shoulders. Exhale.
- 6Hold for a moment and bring your arms down slowly as you inhale.