Chest Supported Y Raise (Dumbbell)
Weight & Reps
Details
NameChest Supported Y Raise (Dumbbell)
EquipmentDumbbell
Primary MuscleShoulders
Auxiliary MusclesUpper Back
Instructions
- 1Set a gym bench at a 45-degree incline.
- 2Take a pair of light dumbbells and sit down with your chest and stomach against the back support and arms hanging straight down.
- 3Take a deep breath and lift the dumbbells forward and up in one fluid motion, exhaling at the top.
- 4Lower the weights to the starting position as you inhale.