Chin Up

Name: Chin Up — demonstration
Uploaded: 2026-06-30T22:49:57Z
Description: Reach up and take hold of a pull-up bar with a double underhand grip (palms facing back). Your hands should be shoulder-width apart or slightly closer.

Reps Only

Details

NameChin Up

EquipmentPull-up Bar

Primary MuscleLats

Auxiliary MusclesUpper Back, Biceps, Forearms

Instructions

1Reach up and take hold of a pull-up bar with a double underhand grip (palms facing back). Your hands should be shoulder-width apart or slightly closer.
2Retract your shoulders, brace your core, squeeze your glutes, and cross your lower legs, lifting your feet off the floor.
3Inhale and pull yourself up in one fluid motion. Aim to have your chin over the bar at the top. Exhale.
4Lower yourself slowly and inhale. Don’t rest your feet on the floor.