Chin Up (Assisted)

Name: Chin Up (Assisted) — demonstration
Uploaded: 2026-07-02T20:00:56Z
Description: Select the appropriate load on the machine.

Reps Only

Details

NameChin Up (Assisted)

EquipmentPull-up Bar

Primary MuscleLats

Auxiliary MusclesUpper Back, Biceps, Forearms

1Select the appropriate load on the machine.
2Reach up and take hold of the bar with a double underhand grip (palms facing back). Have your hands shoulder-width apart.
3Place your knees on top of the machine pad.
4Draw your shoulders back, squeeze your glutes, and brace your core.
5Inhale and pull yourself up in one fluid motion, exhaling at the top.
6Lower yourself slowly, extending your arms fully. Inhale.