Chin Up (Weighted)
Weight & Reps
Details
NameChin Up (Weighted)
EquipmentPull-up Bar
Primary MuscleLats
Auxiliary MusclesUpper Back, Biceps, Forearms
Instructions
- 1Attach a weight plate to yourself with a special weight belt.
- 2Reach up and take hold of a pull-up bar with a double underhand grip (palms facing back).
- 3Retract your shoulders, brace your core, squeeze your glutes, and cross your lower legs, lifting your feet off the floor.
- 4Inhale and pull yourself up in one fluid motion while exhaling.
- 5Lower yourself slowly, extending your arms fully, and inhale. Don’t rest your feet on the floor.