Clap Push Ups

Name: Clap Push Ups — demonstration
Uploaded: 2026-07-02T20:01:01Z
Description: Get down on all fours and extend your body into a push-up position. Your body should be straight, and your shoulders, elbows, and wrists should be aligned.

Reps Only

Details

NameClap Push Ups

EquipmentBodyweight

Primary MuscleChest

Auxiliary MusclesTriceps, Shoulders

Instructions

1Get down on all fours and extend your body into a push-up position. Your body should be straight, and your shoulders, elbows, and wrists should be aligned.
2Draw your shoulders back and squeeze your buttocks.
3Inhale and lower yourself by bending your elbows.
4Descend until your face is an inch or two from the floor and hold for a moment.
5Push yourself as explosively as possible, lifting your hands off the floor. Exhale.
6Right away bring your hands together and clap before planting them on the floor.
7Inhale as you lower yourself.