Concentration Curl
Weight & Reps
Details
NameConcentration Curl
EquipmentDumbbell
Primary MuscleBiceps
Instructions
- 1Take a light dumbbell and sit on a flat gym bench.
- 2Spread your legs wide and place the dumbbell between your legs.
- 3Reach down and take hold of the weight with your right hand.
- 4Lift the weight off the floor and place the right tricep (upper arm) against your inner leg.
- 5Keep your chest out and body stable, inhale, and straighten your arm.
- 6Curl the dumbbell until your wrist is higher than your elbow. Keep your upper arm in the same position against your inner leg. Squeeze your muscle at the top while exhaling.
- 7Lower the dumbbell slowly and extend your elbow entirely as you inhale.
- 8Once finished, do the matching number of repetitions for your other arm.