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Cross Body Hammer Curl

Weight & Reps

Details

NameCross Body Hammer Curl
EquipmentDumbbell
Primary MuscleBiceps
Auxiliary MusclesForearms

Instructions

  1. 1Take a pair of dumbbells and stand upright.
  2. 2Have your feet in a normal stance, arms to your sides, and palms facing your body.
  3. 3Draw your shoulders back, squeeze your buttocks, and inhale.
  4. 4Curl one dumbbell across your body and in front of your chest while exhaling.
  5. 5Extend your arm as you inhale.
  6. 6Curl the other dumbbell and alternate until you finish the set.