Iterate
Open in app

Crunch (Weighted)

Weight & Reps

Details

NameCrunch (Weighted)
EquipmentBodyweight
Primary MuscleAbdominals

Instructions

  1. 1Take hold of a weight plate and lie on the floor.
  2. 2Position the weight over your chest.
  3. 3Bring your legs together, bend your knees, and plant your feet on the floor.
  4. 4Inhale and brace your core to crunch your torso, lifting your shoulder blades several inches off the floor. Exhale.
  5. 5Lower your torso to the floor as you inhale.