Deadlift (Smith Machine)

Name: Deadlift (Smith Machine) — demonstration
Uploaded: 2026-07-02T20:01:25Z
Description: Set the Smith machine bar in the lowest position and load it appropriately.

Weight & Reps

Details

NameDeadlift (Smith Machine)

EquipmentMachine

Primary MuscleGlutes

Auxiliary MusclesHamstrings, Quadriceps, Lower Back, Upper Back, Lats, Traps

Instructions

1Set the Smith machine bar in the lowest position and load it appropriately.
2Stand in front of the bar with your shins a couple of inches away.
3Lean forward and take hold of the bar with a double overhand grip.
4Bend your knees slightly and lift your chest to put your back in a neutral position.
5Inhale and pull the bar up, extending your hips near the top while exhaling.
6Hold the top briefly and lower the bar by bringing your buttocks back. Maintain a neutral back position.
7Inhale on the way down or before initiating the next rep.