Decline Bench Press (Barbell)
Weight & Reps
Details
NameDecline Bench Press (Barbell)
EquipmentBarbell
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Lie down on the bench, positioning your forehead directly under the bar.
- 2Take hold of the barbell with a double overhand grip. Your arms should be more than shoulder-width apart.
- 3Draw your shoulders back, brace your core, and inhale.
- 4Unrack the bar carefully and bring it in over your chest.
- 5Take another breath and lower the barbell to your lower chest.
- 6Tap your torso lightly and press the barbell straight up, exhaling near the top.
- 7Once finished, bring the barbell over your head and rack it before relaxing your body.