Decline Bench Press (Machine)
Weight & Reps
Details
NameDecline Bench Press (Machine)
EquipmentMachine
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Load the machine appropriately.
- 2Set the seat height for the handles to be just below chest level when you sit down.
- 3Sit down and take hold of the handles. Keep your elbows tucked at your sides.
- 4Retract your shoulder blades, plant your feet on the floor, squeeze your abs, and inhale.
- 5Press the handles forward and down, fully extending your elbows and exhaling. Hold for a short moment and squeeze your chest.
- 6Bend with control your arms as you inhale.