Decline Bench Press (Smith Machine)

Name: Decline Bench Press (Smith Machine) — demonstration
Uploaded: 2026-07-02T20:01:41Z
Description: Position a decline bench underneath a Smith machine. The bench should be positioned so that the bar is above your lower chest when you lie back.

Weight & Reps

Details

NameDecline Bench Press (Smith Machine)

EquipmentMachine

Primary MuscleChest

Auxiliary MusclesShoulders, Triceps

Instructions

1Position a decline bench underneath a Smith machine. The bench should be positioned so that the bar is above your lower chest when you lie back.
2Load the bar appropriately and have it at a height where you can reach it from a lying position.
3Lie back, take hold of the bar with a double overhand grip, and retract your shoulders.
4Unrack the bar by extending your arms.
5Inhale and lower the bar to your chest.
6Press the bar to the top position and exhale.
7Once finished, rack the bar carefully and stand up.