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Decline Chest Fly (Dumbbell)

Weight & Reps

Details

NameDecline Chest Fly (Dumbbell)
EquipmentDumbbell
Primary MuscleChest

Instructions

  1. 1Set the bench at a decline.
  2. 2Take a pair of light dumbbells and sit on the bench, securing your feet.
  3. 3Keep the dumbbells close to your chest and lie back carefully.
  4. 4Extend your arms, position the dumbbells over your chest, and retract your shoulder blades. Keep your wrists neutral (hands facing one another).
  5. 5Inhale and bring your arms to your sides, stretching your chest muscles. Keep your elbows slightly bent from start to finish.
  6. 6Bring your arms in, squeeze your chest, and tap the dumbbells at the top while exhaling.