Decline Crunch
Reps Only
Details
NameDecline Crunch
EquipmentBodyweight
Primary MuscleAbdominals
Instructions
- 1Position yourself on a decline bench and secure your feet.
- 2Lie back carefully, keeping your spine in contact with the back support.
- 3Bring your hands behind your head.
- 4Inhale and crunch your torso by squeezing your rectus abdominis muscle. Lift your shoulder blades several inches off the bench and exhale.
- 5Lower your torso as you inhale.