Decline Crunch (Weighted)
Weight & Reps
Details
NameDecline Crunch (Weighted)
EquipmentBodyweight
Primary MuscleAbdominals
Instructions
- 1Take hold of a weight plate, position yourself on a decline bench, and secure your legs.
- 2Lie back carefully while keeping the plate against your chest.
- 3Inhale and crunch your torso by engaging your abs.
- 4Lift your shoulder blades several inches off the floor and exhale.
- 5Hold for a moment and lower your torso slowly as you inhale.