Decline Push Up
Reps Only
Details
NameDecline Push Up
EquipmentBodyweight
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Get down on all fours and position your feet on a gym bench, plyo box, or another sturdy object.
- 2Extend your body into a push-up position with your hands wider than shoulder-width apart and rotated slightly out.
- 3Have your arms straight and shoulder blades retracted.
- 4Brace your core and inhale.
- 5Lower your body by bending your elbows.
- 6Move down until your face is close to the floor.
- 7Press yourself back by extending your arms. Exhale near the top.