Diamond Push Up
Reps Only
Details
NameDiamond Push Up
EquipmentBodyweight
Primary MuscleTriceps
Auxiliary MusclesChest, Shoulders
Instructions
- 1Get down on all fours and bring your hands together. Your thumbs and index fingers should be in contact or just a couple of inches apart.
- 2Extend your body into a push-up position, bringing your shoulders, hips, and knees into alignment.
- 3Draw your shoulders back, squeeze your glutes, and inhale.
- 4Lower yourself by bending your elbows.
- 5Descend as low as possible and hold the bottom for a moment.
- 6Press yourself back to the top, exhaling as you straighten your arms.