Drag Curl
Weight & Reps
Details
NameDrag Curl
EquipmentBarbell
Primary MuscleBiceps
Instructions
- 1Take hold of a loaded straight bar with your palms facing forward and stand upright.
- 2Your hands should be just outside your thighs.
- 3Draw your shoulders back and inhale.
- 4Curl the bar by bending your elbows, dragging the weight against your body.
- 5Lift the bar as high as possible, squeezing your biceps at the top and exhaling.
- 6Lower the bar in the same straight line as you inhale.