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Dumbbell Row

Weight & Reps

Details

NameDumbbell Row
EquipmentDumbbell
Primary MuscleLats
Auxiliary MusclesUpper Back, Biceps, Forearms

Instructions

  1. 1Take hold of a dumbbell.
  2. 2Place your right knee and right hand on a flat gym bench. Keep your left leg and arm straight with the dumbbell in your hand.
  3. 3Draw your shoulders back and brace your core.
  4. 4Row the dumbbell until your elbow is at torso level and squeeze for a moment while exhaling.
  5. 5Lower the weight while keeping your shoulders in position. Inhale on the way down.
  6. 6Once finished, take hold of the dumbbell with the opposite hand, position your left hand and knee on the bench, and repeat.