Dumbbell Squeeze Press
Weight & Reps
Details
NameDumbbell Squeeze Press
EquipmentDumbbell
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Take a pair of dumbbells, sit on a flat gym bench, and place the weights on top of your thighs.
- 2Lie back slowly while keeping your arms bent and dumbbells against your body.
- 3Extend your arms, position the dumbbells over your chest, have your wrists neutral (palms facing one another), and squeeze the weights together.
- 4Draw your shoulders back and inhale.
- 5Lower the dumbbells to your chest, hold for a moment, and press them back to the top while exhaling.