Dumbbell Step Up
Weight & Reps
Details
NameDumbbell Step Up
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Hamstrings
Instructions
- 1Take a pair of dumbbells and stand in front of a flat gym bench or plyo box.
- 2Draw your shoulders back and inhale.
- 3Extend one leg forward and plant the foot on the elevated object.
- 4Press through your front foot and step up, positioning yourself on the bench or box while exhaling.
- 5Step back to the starting position and inhale.
- 6Extend the opposite leg forward.
- 7Keep alternating between left and right.