Elbow to Knee

Name: Elbow to Knee — demonstration
Uploaded: 2026-07-02T20:01:59Z
Description: Lie on the floor, bend your knees, rotate your right leg, and position the outer portion of your ankle against your left thigh.

Reps Only

Details

NameElbow to Knee

EquipmentBodyweight

Primary MuscleAbdominals

Instructions

1Lie on the floor, bend your knees, rotate your right leg, and position the outer portion of your ankle against your left thigh.
2Bring your left hand behind your head.
3Inhale and brace your core.
4Crunch and rotate your torso, bringing your left elbow to your right knee. Exhale.
5Lower your torso and inhale.
6Once finished, place your left ankle against your right thigh and position your right hand behind your head. Repeat for the matching number of repetitions.