Elliptical Trainer
Distance & Duration
Details
NameElliptical Trainer
EquipmentMachine
Primary MuscleCardio
Instructions
- 1Select the correct resistance and position yourself on the elliptical machine.
- 2Draw your shoulders back, brace your core, and inhale.
- 3Initiate the movement by driving your right leg forward as you pull the right handle back.
- 4Maintain a steady tempo and move your arms and legs alternatingly.