EZ Bar Biceps Curl

Name: EZ Bar Biceps Curl — demonstration
Uploaded: 2026-06-30T22:50:05Z
Description: Load an EZ (curved) bar and take hold of it with an even underhand grip (palms facing forward).

Weight & Reps

Details

NameEZ Bar Biceps Curl

EquipmentBarbell

Primary MuscleBiceps

Instructions

1Load an EZ (curved) bar and take hold of it with an even underhand grip (palms facing forward).
2Stand upright with your feet in a comfortable stance, knees bent slightly, and shoulders retracted.
3Inhale and lift the bar by engaging your biceps.
4Move the weight up until your wrists are slightly higher than your elbows and exhale.
5Hold briefly and extend your arms as you inhale.