Face Pull

Name: Face Pull — demonstration
Uploaded: 2026-06-30T22:49:30Z
Description: Select a light load, set the pulley to a high position, and attach a rope.

Weight & Reps

Details

NameFace Pull

EquipmentCable

Primary MuscleShoulders

Auxiliary MusclesUpper Back, Traps

Instructions

1Select a light load, set the pulley to a high position, and attach a rope.
2Take hold of the rope with your thumbs facing the ceiling.
3Take a step back to lift the weight off its stack, draw your shoulders back, and stagger your stance for extra support.
4Inhale and pull the rope to your face, splitting it by bringing your arms to your sides. Exhale.
5Extend your arms as you inhale.