Farmers Walk
Weight & Reps
Details
NameFarmers Walk
EquipmentOther
Primary MuscleFull Body
Instructions
- 1Take a pair of heavy dumbbells, kettlebells, or weight plates.
- 2Stand upright with your shoulders back, your abs tight, and your gaze directed a few feet forward.
- 3Walk forward slowly, keeping your breathing steady as you do.
- 4Go for as long as possible and bend your knees to set the weights on the floor.