Floor Press (Dumbbell)
Weight & Reps
Details
NameFloor Press (Dumbbell)
EquipmentDumbbell
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Take a pair of dumbbells and sit on the floor.
- 2Bend your arms to bring the weights close to your torso, and lie back.
- 3Keep your knees bent and your feet flat on the floor.
- 4Position the dumbbells to your sides, brace your core, and retract your shoulder blades.
- 5Inhale and press the dumbbells up and in, breathing out at the top.
- 6Lower with control the dumbbells to your sides as you inhale.