Floor Triceps Dip
Reps Only
Details
NameFloor Triceps Dip
EquipmentBodyweight
Primary MuscleTriceps
Auxiliary MusclesShoulders
Instructions
- 1Sit down, bend your knees, and place your feet flat on the floor.
- 2Lean your torso back and place your hands flat on the floor and behind your body.
- 3Brace your core and inhale.
- 4Press through your palms to extend your arms, lifting your buttocks several inches off the floor. Exhale.
- 5Bend with control your arms, bringing your butt back to the floor as you inhale.