Front Raise (Barbell)

Name: Front Raise (Barbell) — demonstration
Uploaded: 2026-07-02T20:02:28Z
Description: Take hold of the bar with a double overhand grip (palms facing back). Your hands should be shoulder-width apart.

Weight & Reps

Details

NameFront Raise (Barbell)

EquipmentBarbell

Primary MuscleShoulders

Instructions

1Take hold of the bar with a double overhand grip (palms facing back). Your hands should be shoulder-width apart.
2Stand upright, draw your shoulders back, and squeeze your abs.
3Inhale and lift the barbell in front of your body, keeping your elbows extended. Lift until the weight is at shoulder level and exhale.
4Lower the barbell to the starting position, breathing in on the way down.