Front Raise (Cable)
Weight & Reps
Details
NameFront Raise (Cable)
EquipmentCable
Primary MuscleShoulders
Instructions
- 1Set the pulley in the lowest position and attach a straight bar.
- 2Face away from the cable machine with the bar between your legs.
- 3Take hold of the straight bar with an overhand grip (palms facing back), and have the rope between your legs. Your arms should be straight.
- 4Draw your shoulders back, engage your upper body, and bend your knees slightly.
- 5Inhale and raise the bar away from your body in one fluid motion.
- 6Lift until the bar is at shoulder level and exhale. Keep your arms straight.
- 7Lower your arms to the starting position as you inhale.