Front Raise (Dumbbell)
Weight & Reps
Details
NameFront Raise (Dumbbell)
EquipmentDumbbell
Primary MuscleShoulders
Instructions
- 1Take a pair of dumbbells and stand upright.
- 2Position the dumbbells in front of your thighs with your palms facing back.
- 3Draw your shoulders back and inhale.
- 4Raise both dumbbells until they are at shoulder level. Exhale at the top.
- 5Lower the dumbbells to your upper thighs as you inhale.