Full Squat
Weight & Reps
Details
NameFull Squat
EquipmentBarbell
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes
Instructions
- 1Position a barbell behind your neck and place it on your upper back muscles.
- 2Take hold of the bar evenly for support.
- 3Draw your shoulders back and position your feet in a comfortable stance with your toes pointing slightly out.
- 4Brace your core and inhale.
- 5Squat down and keep your heels in contact with the floor.
- 6Descend as much as your mobility allows, hold for a moment, and press through your heels to move up.
- 7Exhale near the top.