Glute Kickback (Machine)
Weight & Reps
Details
NameGlute Kickback (Machine)
EquipmentMachine
Primary MuscleGlutes
Auxiliary MusclesHamstrings
Instructions
- 1Select the appropriate load.
- 2Position your right side to the machine and take hold of the horizontal support bar.
- 3Place the back of your right thigh against the pad, just above the crease of the knee.
- 4Draw your shoulders back, brace your core, and extend your leg back in one fluid motion while exhaling.
- 5Slowly bring your leg to the starting position as you inhale.
- 6Once finished, rotate your body 180 degrees, and do the matching number of repetitions for your left leg.