Glute Kickback on Floor
Reps Only
Details
NameGlute Kickback on Floor
EquipmentBodyweight
Primary MuscleGlutes
Auxiliary MusclesHamstrings
Instructions
- 1Get down on all fours with your hands flat and knees supporting your lower body.
- 2Your knees should be underneath your hips, and your wrists, elbows, and shoulders should be aligned.
- 3Brace your core and inhale.
- 4Kick your right leg back and up, squeezing your glutes at the top and exhale. Keep your knee bent.
- 5Slowly bring the leg to the starting position and inhale.
- 6Once finished training one side, do the matching number of repetitions with your other leg.