Goblet Squat

Name: Goblet Squat — demonstration
Uploaded: 2026-07-02T20:02:47Z
Description: Take hold of a dumbbell and raise it in front of your torso with both arms while keeping it vertical (with one side up).

Weight & Reps

Details

NameGoblet Squat

EquipmentDumbbell

Primary MuscleQuadriceps

Auxiliary MusclesHamstrings, Glutes

Instructions

1Take hold of a dumbbell and raise it in front of your torso with both arms while keeping it vertical (with one side up).
2Position your hands to the sides of it with your palms placed firmly against the top weight plate.
3Straighten your back, brace your core, and inhale.
4Descend into a squat while keeping your torso upright.
5Squat as low as you comfortably can – ideally until your thighs are parallel with the floor.
6Drive through your heels to raise yourself back to the starting position and exhale near the top of the repetition.