Hack Squat

Name: Hack Squat — demonstration
Uploaded: 2026-07-02T20:02:54Z
Description: Place a barbell on the floor and stand in front of it. Your calves should almost be in contact with it.

Weight & Reps

Details

NameHack Squat

EquipmentBarbell

Primary MuscleQuadriceps

Auxiliary MusclesHamstrings, Glutes

Instructions

1Place a barbell on the floor and stand in front of it. Your calves should almost be in contact with it.
2Lift your chest and descend into a squat.
3Take hold of the barbell with your palms facing back, and keep your shoulders retracted.
4While holding the barbell firmly, take a deep breath and drive through your heels to move up.
5Drag the barbell against your legs and buttocks. Exhale near the top.
6With your shoulders back and gaze directed forward, bend at the knees and hips to descend.