Hammer Curl (Band)

Name: Hammer Curl (Band) — demonstration
Uploaded: 2026-07-02T20:02:58Z
Description: Take a looped or open-ended resistance band, step over the middle, and take hold of both ends.

Reps Only

Details

NameHammer Curl (Band)

EquipmentResistance Band

Primary MuscleBiceps

Auxiliary MusclesForearms

Instructions

1Take a looped or open-ended resistance band, step over the middle, and take hold of both ends.
2Stand upright with your arms straight and your wrists neutral (facing your body).
3Inhale and bend with control your arms.
4Curl the band until your wrists are slightly higher than your elbows, and exhale. Keep your elbows to your sides.
5Fully extend your arms as you inhale.