Hammer Curl (Dumbbell)
Weight & Reps
Details
NameHammer Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps
Auxiliary MusclesForearms
Instructions
- 1Take a pair of dumbbells and stand upright.
- 2Position your arms to your sides with your wrists neutral (palms facing your body).
- 3Draw your shoulders back and inhale.
- 4Curl both dumbbells simultaneously, lifting them until your wrists are slightly higher than your elbows. Exhale.
- 5Extend your arms fully as you inhale.