Hanging Knee Raise

Name: Hanging Knee Raise — demonstration
Uploaded: 2026-07-02T20:03:09Z
Description: Reach up and take hold of a pull-up bar with an overhand grip (palms facing forward). Your hands should be shoulder-width apart.

Reps Only

Details

NameHanging Knee Raise

EquipmentPull-up Bar

Primary MuscleAbdominals

Auxiliary MusclesForearms

Instructions

1Reach up and take hold of a pull-up bar with an overhand grip (palms facing forward). Your hands should be shoulder-width apart.
2Bring your legs together, brace your core, and retract your shoulders.
3Inhale and lift your legs, bending your knees.
4Raise your legs as high as possible in one fluid motion and exhale.
5Extend with control your legs as you inhale. Don’t let your lower back arch.