Hanging Leg Raise
Reps Only
Details
NameHanging Leg Raise
EquipmentPull-up Bar
Primary MuscleAbdominals
Auxiliary MusclesForearms
Instructions
- 1Reach up and take hold of a pull-up bar with an even overhand grip (palms facing forward).
- 2Inhale, brace your core, and lift your feet off the floor, suspending yourself in the air.
- 3Raise your legs to your torso and simultaneously bend your knees.
- 4Lift your legs as high as possible in one fluid motion and exhale.
- 5Extend with control and lower your legs while keeping your body stable as you inhale.